Fish pack

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That fish pack – 20 min dinner!

So today I wanted to share with you the easiest most delicious dinner ever! Takes about 30 min from start to finish so good in taste but also so good for you!


  • 1 Fillet of fish per person, used salmon here, but you can also use cod or white fish if you would like.
  • Tinfoil enough to make a boat that you close around the fish without touching the fish.
  • Onion
  • Lemon
  • Herbs fresh or dry
  • Veggies I only had parsnip but carrot, broccoli, tomatoes what ever you have in the fridge is great:)
  • Salt and pepper and chilli
  • Olive oil to drizzle


  • Oven on 180 degrees
  • Put fish with skin down on the foil
  • Rub with salt and pepper, and maybe a squeeze of lime
  • Cut the veggies in to slices. Quite thin just so they get cooked at the same time as the fish.
  • Add herbs (I used coriander) and veggies on top of the fish and drizzle salt, pepper and chilli on top.
  • Close the pack up and in the oven
  • Bake for 20 min.
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serve the fish with some salad and coconut rice

When the 20 min is gone the fish should be done, so then just put on plate and serve with a nice avocado salad and some coconut rice:) So YUM!

There will be a type of sauce in the pack from the fish and veggies, which is perfect to pour over it all.

Hope you enjoy!




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