Stir-fry

 

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Stir-fry!

Last night’s dinner was stir-fry!

(dinner for 4)

Tips for cooking stir-fry:

  • Use high heat on the pan
  • Don’t put all the veggies in the pan at the same time, do one sort of vegetable at the time
  • When you have fried one vegetable, seasoned it, and it is almost done, put it on a separate plate, and start over on the pan with a new veggie.
  • season well! I use, salt, pepper, soy sauce, paprika powder, fish sauce (in small amounts), lime, coriander,

YOU NEED:

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I wanted to say one thing before I start to list my ingredients, if you don’t have all these things in your fridge thats not a problem! Use what you have and make a stir fry from that.

  • 1 carrot cut in  half then make strips about 3 inches
  • 10 small mushrooms cut in 4 pieces each
  • a bag of sugar snaps (I ate half my bag with the hummus so you can snack on them as you make food)
  • mini corn (how ever many is in one box)
  • 1 onion, the one in the picture is  little big and my stir-fry got a bit oniony:):)
  • 2 cloves of garlic for tasty veggies (but if you don’t want to smell garlic leave it out)
  • 1 pepper cut in strips
  • half a broccoli
  • 1 lime to squeeze on top
  • coriander to drizzle on top
  • salt, pepper, cayenne pepper, caprice powder and soy sauce to flavour the food
  • ginger, cut in thin slices and put on top

HOW TO:

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Cut the vegetables in similar sizes, I like the onion in boats

  • Heat up the pan, add a little oil
  • Fry each veggie with a little salt, pepper, paprika powder and a dash of soy.

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Brocoli

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Peppers and Corn

When all your veggies have been fried and put on a big plate, pour it one last time in the pan, just to heat and mix the spices.

Pour it back on a serving plate and drizzle lime, coriander and fresh ginger on top.

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And there you go!

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Serve with brown rice, nudles or quinoa

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If yo want to add chicken just season, fry it the same way as the rest of the veggies and enjoy!

Xx

Pernille

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